Multivitamins + Minerals (Berocca® Performance)
Frequently Asked Questions
1. What is the recommended serving size?
Adults and kids over 12 years old can take one effervescent tablet per day. (Effervescent means the Berocca tablet will dissolve and make your drink fizzy. It’s fun to watch, too!)
2. Can I take Berocca daily?
Definitely! You can take Berocca to help you improve your mental and physical performance, so that you can be ready for anything.
3. Can Berocca be taken daily with another multivitamin/medicine?
You should consult your doctor before taking Berocca with another multivitamin or supplement. Like your parents always say: Better safe than sorry!
4. Can I take more than one tablet daily?
The recommended dose is just one tablet a day.
5. What should you do if you miss a dose?
No need to panic. You can take your next dose of Berocca at the usual time you normally would. Remember the recommended dosage is one tablet per day.
6. What is the best time of day to take Berocca?
Any time is the best time! But if we were you, we’d take Berocca first thing in the morning to help keep your energy at peak level throughout the day.
7. Can Berocca support the immune system?
Berocca Performance contains high doses of vitamins C, B6, B9, B12, and it also contains zinc and magnesium, which all have well established essential roles in supporting the optimal functioning of the immune system.
8. Is Berocca suitable for pregnant women/lactating mothers?
It is recommended to consult your doctor first, because the vitamins and minerals in Berocca will likely appear in your breast milk.
9. Can those with hyperacidity take Berocca?
Berocca may cause gastric discomfort for those with hyperacidity. However, this effect may ease a bit if you take Berocca with a meal. We suggest that you talk to your doctor first so you can keep your hyperacidity in check
10. Is Berocca good for those with hypertension/diabetes/heart disease?
At the moment, there are no studies that show the effects of Berocca on people with hypertension, diabetes, and heart disease. As such, we suggest you consult your doctor first.
11. Is it okay to take Berocca if you have other medical conditions like UTI?
While Berocca isn’t known to have negative side effects on people with urinary tract infection, we suggest you play it safe. If you are currently taking other medication, are on a restricted diet, or require special medical care, ask your team of doctors before adding Berocca to your daily routine
12. Can I take Berocca while taking other medication?
The golden rule when taking other medications is this: Ask your doctor’s permission before taking Berocca
13. When shouldn’t you take Berocca?
Unfortunately, those with the following conditions should not take Berocca:
a. Hypersensitivity to any of the active substances or to any of the excipients of Berocca.
b. Severe renal insufficiency
c. Nephrolithiasis/kidney stones or history of nephrolithiasis
d. Hyperoxaluria
e. Hypercalcemia
f. Severe hypercalciuria
g. Phenylketonuria
14. Does Berocca have side effects?
Berocca Performance has been around since 1998 in many countries as a food supplement or OTC. Bayer does continuous safety monitoring and no major safety issues have been reported. However, minor side effects reported include gastrointestinal disorders, immune system disorders, nervous system disorders, renal/kidney and urinary disorders. If you need more information, please consult your doctor.
15. Is Berocca suitable for vegetarians/vegans?
Yes, it is! We’re proud to say that Berocca does not contain any ingredients taken from animals.
Berocca® Immuno and Immuno Smarty
Frequently Asked Questions
1. What are the differences between the Berocca Kids Immuno and Berocca Kids Immuno Smarty?
Berocca Kids Immuno contains 4mg Zinc and 180mg Elderberry to support immunity in children aged 2- 12years old
Berocca Kids Immuno Smarty contains zinc 4 mg, elderberry 180 mg, and choline 100 mg to cover the requirements of these 2 important aspects: immunity and cognitive from 2-12 years old
2. My kids have been eating well and I don’t see the need to supplement them.
- Children under 5 years of age are at the highest risk of micronutrient deficiencies.1
- Current lifestyle will impact the health and wellbeing of children and these factors include :
a. Poor diet
Picky eater can affect 1 out of 2 children aged 2-4 years old2 Picky eater can affect the growth of toddlers and impact cognitive ability including learner process and motor development3
b. Pollution
Pollution can give harmful impact to children health such as respiratory infection and chronic disease
c. School Stress
Stressful school environments have been linked to children’s experiencing inordinate amounts of fatigue, headaches, stomach aches, illness, and exacerbation of allergies and conditions such as asthma and diabetes4
d. Climate change
Extreme weather changes have long term effects on children's nutrition status e.g., undernutrition/ allergic rhinitis/ diarrhea.
In summary, micronutrients’ need change over the life course and are especially important at the stage where children’s immune system is developing.
Bailey et al. The Epidemiology of Global Micronutrient Deficiencies Ann Nutr Metab 2015;66(suppl 2):22–33
Chao H-C (2018) Association of Picky Eating with Growth, Nutritional Status, Development, Physical Activity, and Health in Preschool Children. Front. Pediatr. 6:22. doi: 10.3389/fped.2018.00022
Khaq AE, et al. An Analysis of Picky Eater Towards Growth and Motor Development at Kebasen District Health Centre. Public Health Perspectives Journal 3 (3) 2018 224 – 230
Valizadeh L, et al. Investigation of Stress Symptoms among Primary School Children. J Caring Sci. 2012 May; 1(1): 25–30.
3. My child is not at the age of schooling; hence I do not see the need to provide him supplement for cognitive.
The human brain exhibits biological development during the preschool years – achieving approximately 90% of its adult volume before the age of 6. 1 The first 7 years of life is a critical period for brain development during childhood to determine motor and cognitive ability2 Although the brain continues to develop and change into adulthood, the first 8 years can build a foundation for future learning, health, and life success.
Hence proper nutrition is crucial for normal brain and neurocognitive development
Brown TT. Neuropsychol Rev. 2012 December ; 22(4): 313–333. doi:10.1007/s11065-012-9214-1.
Shafai T, Mustafa M, Compsos S, Niake L. The Influence of Breastfeeding and the Infant’s Social Environment on Neuroplasticity and Brain Development: The First 1000 Days. In: Selected Topics in Breastfeeding. IntechOpen; 2018.
4. Why should I select Berocca Kids Immuno Smarty vs the rest of the cognitive supplement?
Berocca Kids Immuno plus contains Elderberry which is high in antioxidant to support immunity, coupled with Zinc, a key nutrient for optional function of immunity, and Choline which play important role brain development. These combination is crucial in healthy children growth as Immunity and cognitive function are connected. “Good immunity status in children can affect normal cognitive and brain development”
Oktarina MD. Immunity as key factors that influence cognitive development on children. World Nutrition Journal 2023, 6(S2). DOI: 10.25220/WNJ.V06.S2.0003
5. How is Berocca Kids elderberry different from the rest of the elderberry products in the market?
Elderberry contains a variety of nutrients ranging from various vitamins, trace of elements, and phytochemicals. It is shown to have antioxidant, anti-inflammatory and immune-modulating properties. 1 The elderberry in Berocca Kids Immuno / Immuno Smarty imported from Styria*. The elderberries are harvested exclusively by hand from mid-August to the beginning of October. Our elderberry is produced in compliance with organic and certified near-natural principles and is exported worldwide as part of the following products.
*Product source
Sambucus Nigra Monograph. Alternative Medicine Review l8 Volume 10, Number 1 l8 2005
6. I see that certain elderberry supplements in the market have a much higher dose than Berocca Kids, is Berocca Kids sufficient?
There are many ways a supplement product declared the Elderberry content.
Berocca Kids contains 180 mg of Elderberry extract – which is declared in fruit extract format. This is equivalent to 664mg of Dry fruits, or 2.7g of fresh fruits. As Elderberry is a natural fruit, there is no official recommendation on the dosage required per day, however we are meeting the dose recommendation from *Canadian among children.
Health Canada Monograph. Natural Health Product. Elder-Sambucus.
7. Safety of Eldeberry in Berocca Kids
Berocca Kids’ recommended dose is 10 ml per day that contains 180 mg of elderberry. While there is no established maximum dose for Elderberry. There are no clinical trials on the interaction of elderberry components with medicines or medicinal plants. However, do speak to your health care professionals for further information.
8. Is choline equivalent to DHA?
No, they are two different nutrients. Choline is involved in forming acetylcholine, a key neurotransmitter (messenger in neuron) 1 Acetylcholine is one of the most important messenger chemicals used by neurons in the memory centers of the brain and Choline accelerates the synthesis and release of acetylcholine in nerve cells.2 While Omega-3 polyunsaturated fatty acids (DHA & EPA) are central modulators of many neural functions in the brain.
Choline and DHA are two important lipid-based nutrients needed for growth and development.3
Choline is associated with academic achievement and cognitive improvement (memory and visual spatial processing) among adolescents and associated positively with child growth.
Zeisel SH. Choline: Critical Role During Fetal Development and Dietary Requirements in Adults. Annu Rev Nutr. 2006 ; 26: 229–25
Haubrich, D.R., et al., Increase in rat brain acetylcholine induced by choline or deanol. Life Sci, 1975. 17: p. 975-980.
Mun JG. Choline and DHA in Maternal and Infant Nutrition: Synergistic Implications in Brain and Eye Health. Nutrients 2019, 11, 1125; doi:10.3390/nu11051125
9. Do I still need DHA if I am taking Choline?
Both nutrients play a different role in brain development. Choline and DHA are synergistic to support neuro-cognitive development in children. Combined intakes increase PC-DHA
(new generation of Omega-3) with better bioavailability and DHA is also able to increase choline uptake. 1
Mun JG. Choline and DHA in Maternal and Infant Nutrition: Synergistic Implications in Brain and Eye Health. Nutrients 2019, 11, 1125; doi:10.3390/nu11051125
10. Choline in Berocca Kids is only 100mg, is this sufficient?
Humans can produce choline in the liver but the amount that the body naturally synthesizes is not sufficient to meet our needs1. As a result, humans must obtain some choline from the diet.
There is not enough data to establish a Recommended Dietary Allowance for choline. The Food and Nutrition Board established an Adequate Intake (AI) for choline based on the prevention of liver damage.2
Choline is found in a variety of foods. The richest sources are meat, fish, poultry, dairy, and eggs... Berocca Kids is not meant to replace your children’s diet, it helps to fulfill / supplement your children's daily need, on top of a healthy balanced diet.
Zeisel SH. Choline. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Baltimore, MD: Lippincott Williams & Wilkins; 2014:416-26.
Wiedeman AM, et al. Dietary Choline Intake: Current State of Knowledge Across the Life Cycle. Nutrients 2018, 10, 1513; doi:10.3390/nu10101513
11. Can my child take Berocca Kids for growth?
Berocca Kids which contains zinc also helps in growth and physical development by providing positive responses in health and weight increments and increased growth velocity in children. Studies have also shown that serum markers of Choline concentration are positively associated with child growth.
Brown KH. Am J Clin Nutr 2002;75:1062–71
Porto M, et al. Journal of Pediatric Endocrinology & Metabolism, 13, 1121-1128 (2000).
Bragg MG, et al. Nutrition Reviews 2021. Vol. 80(4):656–676
12. Who should be taking Berocca Kids?
- Picky/ fussy eaters
- Child who has started learning phase such as pre-school/ classes/ school
- Child who started to explore the outdoors
13. My kid is already taking other vitamins and minerals, can he/she still take Berocca Kids?
We advise you to speak to your Healthcare professional before taking multiple supplementation . Note that Berocca Kids contains 4mg of Zinc, please check the label of other supplement to avoid double dosing.
14. How much and how often should you use this product?
One 10 ml/day for kids 2 to 12 years of age . Can be taken daily.
15. How should you keep this product?
Store in a cool and dry place at temperatures not exceeding 30°C.
16. Who should not take the product?
Babies below 2 years of age.
17. What is the in-use stability for Berocca Kids?
30 days
18. How to measure 10ml dosage / day, there’s no measure cup in the box?
To measure 10mL, you can measure using 2 teaspoonfuls of the product.
19. Can I mix the product with water/juice/yogurt/etc?
Yes you can mix the product with water/juice/ yogurt based on your child preference. However, note that there may be slight change to the taste/colour due to the mixture.
20. Should I store the product in the fridge?
Store the product at room temperature, seal it tight after opening. We advise you to complete the product based on the recommended dosage as soon as possible after you have opened the bottle .
21. How much is Berocca Kids?
- Immuno 100ml: SRP PHP450.00
- Immuno Smarty 100ml: SRP PHP490.00
- Immuno Smarty 10ml: SRP PHP53.00
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ASC Code Reference: B121P022321BS