Do you feel as if the job you love is starting to wear you down? Are you experiencing tiredness even before you start work in the morning, and again once you've finished work in the evening? If so, you might be suffering from a case of extreme tiredness. Fortunately, we have a few simple tips that you can implement to regain your strength, prevent tiredness and take on whatever challenges that life may throw at you daily!
Recognizing the symptoms of tiredness is an important first step towards getting you back at the top of your game! If you’ve come to realize that your work performances have become somewhat subpar of late, then it would be wise it’s for you to take a closer look at the signs as to why this is so. Read on to see if you recognize any of these common symptoms of mental tiredness.
- You have trouble focusing for extended periods of time
- You miss important details and allow silly mistakes to happen
- You find it hard to keep up with important conversations, or to stay focused at meetings
- Your decision-making becomes erratic
- You have difficulty absorbing, analyzing and retaining information
- Your workplace relationships have began to suffer as a result of you becoming irritable and closed-off
If any of these symptoms sound familiar to you, then it’s time to ask yourself this important question:
The causes of extreme tiredness is usually different for every individual, and are more often than not, work-related. When it comes to tiredness, people from all lines of work are equally susceptible. Manual workers can suffer from physical tiredness, while people who work in an office can potentially suffer from mental tiredness. Here is a list of the causes of tiredness which can be prevented through a simple change in lifestyle.
- The use of electronic devices just before you go to bed, which can affect your sleep cycle and put an additional strain on your already overworked eyes. Not getting enough sleep on a daily basis or poor sleep hygiene can prevent your body from repairing itself, resulting in mental tiredness that could hamper your performances at work and your quality of life if left untreated.
- A constant strain on your mind and body, which can come as a result of too much work, or physical exertion. For instance, overtime shifts, night shifts, irregular working hours, monotony, poorly lit working environments and work-related stress are all common causes of burnout amongst both manual and office workers.
- The consumption of an unbalanced diet, or eating at irregular hours. Eating foods that lack nutritional value can cause your body to suffer a deficiency of vitamins and minerals, which are required for your body to stay in optimal shape throughout the day. Alternatively, dehydration as a result of drinking too many caffeinated drinks, or not drinking enough water daily can also prevent your body from performing its physical functions properly, thus causing tiredness. Do any of these tiredness causes seem familiar to you? If your answer is yes, then these tips for preventing tiredness at your workplace will definitely be of use to you!
Worry not, for the effects of tiredness can be reversed! A few simple changes to your lifestyle are all you need to gradually reduce stress and alleviate work-related tiredness. Read on to learn more about these 6 simple tips which can help you to manage your tiredness successfully.
Exercise to rest your mind and body
Take a one-minute break every hour to just stretch your legs and walk. This simple act of stepping away from your workstation for a whole minute will not only help you to relax your mind and body, but preserve your mental energy as well.
Relax your tired mind with humour
It is also important to share moments of laughter with your colleagues. As a result, the general mood at your workplace will be uplifted, which in turn can create a positive effect on your overall productivity, apart from also being a natural stress reliever for you.
Enjoy the sunlight!
Make full use of your lunch break by enjoying a short walk outdoors. Sun exposure can provide your body with a healthy dose of vitamin D, which is required for your body to stay in optimal health. Alternatively, relaxing at a spot that is shaded by trees or overlooks the open water can be an added bonus for you, as both sights have been shown to be able to reduce stress and reduce mental tiredness.
Get comfortable at your workstation!
Making sure your sitting arrangement at work is one that is safe, ergonomic, has natural light and good ventilation.
Enjoy a healthy work-life balance.
Work can sometimes cause you to suffer from mental tiredness or stress. If you find that your workload at the office is starting to take a toll on your overall health, do not hesitate to talk to your supervisor about the possibility of reducing your workload in order to manage stress, reduce tiredness and improve your work performance.
Eat well to live well!
Consuming a varied and balanced diet that includes sufficient quantities of vitamins and minerals can help you to sustain your energy levels throughout the day. Alternatively, you can also opt to provide your body with a nutritional boost by supplementing it with Berocca daily.
Take a one-minute break every hour to just stretch your legs and walk. This simple act of stepping away from your workstation for a whole minute will not only help you to relax your mind and body, but preserve your mental energy as well.
It is also important to share moments of laughter with your colleagues. As a result, the general mood at your workplace will be uplifted, which in turn can create a positive effect on your overall productivity, apart from also being a natural stress reliever for you.
Make full use of your lunch break by enjoying a short walk outdoors. Sun exposure can provide your body with a healthy dose of vitamin D, which is required for your body to stay in optimal health. Alternatively, relaxing at a spot that is shaded by trees or overlooks the open water can be an added bonus for you, as both sights have been shown to be able to reduce stress and alleviate mental tiredness.
Making sure your sitting arrangement at work is one that is safe, ergonomic, has natural light and good ventilation.
Work should never cause you to suffer from mental tiredness or stress. If you find that your workload at the office is starting to take a toll on your overall health, do not hesitate to talk to your supervisor about the possibility of reducing your workload in order to alleviate stress, reduce tiredness and improve your work performance.
Consuming a varied and balanced diet that includes sufficient quantities of vitamins and minerals can help you to sustain your energy levels throughout the day. Alternatively, you can also opt to provide your body with a nutritional boost by supplementing it with Multivitamins and Minerals (Berocca® Performance) daily.
If you find yourself still suffering from tiredness after taking all of these steps, it would be advisable for you to seek consultation with a doctor as soon as possible.
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Tiredness wearing you down but you’re unsure as to why? Learn everything there is to know about gaining more energy, as well as natural energy boosters for sustaining your everyday needs.
ASC Code Reference: B126P022321BS
