Signs of Burn Out and How to Recharge

In small doses, stress can be a good thing. It can push us to stay focused on our goals, or help us find ways to solve problems. However, too much stress over a long period of time is bad for our health.

Left unchecked, chronic stress can turn into burnout. This is a serious medical condition with severe health implications, so it’s good to recognize it early on.

Here’s some signs you might be burned out:

Constant Exhaustion

Burnout can feel like you’re tired all the time. It comes in many forms, such as physical, emotional, or mental exhaustion. But whatever aspect it affects you, it will feel like a lack of energy to do the things you need or have to.

Lack of Motivation

Everyone has days when they don’t feel like getting out of bed. However, if this happens too many days in a row, to the point where you’re constantly late to work, you may be experiencing burnout.

Reduced Cognitive Functions

Stress can jolt our minds into paying attention, helping us solve immediate problems. However, our bodies aren’t meant to be in a constant state of stress. When stress becomes chronic and turns into burnout, we may have difficulty paying attention, or even become forgetful.

Neglecting Self-Care

Chronic stress can cause people to develop unhealthy coping mechanisms. These include eating or drinking too much, smoking, being sedentary, not eating enough or not getting enough sleep. If you’ve gained some weight and stopped exercising because of constant stress at work, it may be a sign of burnout.

If you’re experiencing any of these signs, then it’s time to make a change.

Here are a few ways to get back to a healthier state:

Prioritize Time Off

Remember, rest and recovery are important to sustaining productivity. So find a relaxing activity that can help you tune out work. Whether it’s taking a trip, visiting friends, meditation, or reading a book, commit regular times to it and ensure zero work distractions while engaged in it.

Create a Life Outside Your Career

It’s good to have a hobby to be passionate about. Try to find one that doesn’t cause you any stress, or pressure you to perform well. Sports or fitness programs are the obvious choices, but

you can also consider creative hobbies like woodworking or gardening, or even do volunteer work for your community.

Commit to Self-Care

No amount of success can make up for bad lifestyle choices. So make a conscious effort to practice self-care everyday. Whether it’s getting 15-30 minutes of exercise a day, or ensuring enough sleep every night, a little goes a long way when done consistently.

It’s also good to start eating healthier, so that you’ll get enough nutrients to power you through hectic days. And if you need help with getting an energy boost, you can also try taking Multivitamins and Minerals (Berocca^® Performance) along with proper diet and exercise. One tablet dissolved in water provides B-Vitamins, Ascorbic Acid, Calcium, as well as Magnesium, Zinc, and other minerals to help you feel recharged and ready for anything with proper diet and exercise.

Studies* have shown fatigue reduction in 8 out of 10 people, and stress symptoms reduction in 7 out of 10 people, with daily intake of Multivitamins and Minerals (Berocca^® Performance) with proper diet and exercise.

So if you’re trying to recharge from burnout or looking to avoid it altogether, make Multivitamins and Minerals (Berocca^® Performance) part of your daily self-care routine!

If symptoms persist, consult your doctor.

*1. Kennedy DO, et al. Psychopharmacology 2010;211:55–68.

2. Kennedy DO, et al. Hum Psychopharmacol Clin Exp 2011;26:338–347.